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I started going to the gym three times a week, but after training I don't feel energised, but rather tired and sleepy. Maybe I need some kind of recovery medication?

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This is a common situation, and it's important not to rush into taking medication. For example, many men start taking drugs like tadalafil, thinking that it will help them recover faster. But there are clear rules and limits. If you exceed them, you can do more harm than good. I recommend you take a look at this article: https://valhallavitality.com/b....log/understanding-th . It explains very well how to approach dosage correctly and why self-medication is dangerous.

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